Putting Stress into the Proper Perspective
When life’s little stresses get to be a bit too much, have your clients ask themselves: "Will this really matter five years from now?" You’ll find that this quick tip can really help place any immediate stressors into proper perspective. Finding out you’re wearing two different colors of socks or running out of an ingredient for tonight’s dinner may still be stressful at the time, but relatively unimportant in the grand scheme of thing. This is a great coping technique which will allow your clients to give themselves a break and focus on what really needs immediate attention. Another way to keep life’s little stressors in perspective is to have your clients find something to be grateful for or to divert their attention. Sure – the different color of socks can be embarrassing, but when these things happen (and can’t be immediately changed), advice your client to purposefully look for something else to focus upon. If he can place his attention upon the new falling snow or the colorful holiday lights, it takes his mind out of the immediate situation. Learning how to properly handle stressors is so very important today, especially when there are so many external pressures that can’t be changed. Using a few tips and tricks can certainly help everyone get through a tough day.
Related Articles:
- But I’m a Coach
- Something We Can All Use a Little More Of
- The Top of The Stairs
- It’s That Time of Year Again
- Personal Coaching
Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.
Comments
No comments yet.
Leave a comment